The Daily Flex App

Get ready to meet the stronger, more confident version of yourself.

The Daily Flex App

Get ready to meet the stronger, more confident version of yourself.

The Daily Flex App

Get ready to meet the stronger, more confident version of yourself.

Become your own Body Goals!

You are unique, and so should be your fitness journey. I'm here to help you achieve your goals through the most seamless training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. The Daily Flex is truly all-inclusive and gives you everything you need to be successful in your journey. We are in this together!

Your Personal Trainer is now in your pocket...

Complete Training & Nutrition Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your schedule will include workouts, meal plans, hydration as well as activity goals.

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.

Sustainable Nutrition Plans

A healthy body starts on the inside. Get access to my various meal plans based on your goals and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition. Optional recipe database included!

Add Progress Photos to Your Profile

Upload your progress photos any time to track your journey. Compare photos side by side by selecting the ones you want to view. Watch your transformation unfold and see how far you've come.

Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

Scan Your Food by Barcode

Log your meals, snacks, dressings, beverages and everything in between with the ease of scanning the barcode on the packaging. No more tedious food tracking. Quick and easy means you'll be able to stay on track with your nutrition goals without interrupting your daily routine.

Community Group Chat

Connect with other women inside the app. You'll always have support and encouragement to keep you motivated on days when you need it the most. Share a sweaty selfie for accountability or just pop in to say hello when you feel like it. We are all in this together!

Success Stories

Transformation before after
Transformation before after
Transformation before after
Transformation before after
Transformation before after
Transformation before after
Transformation before after
Transformation before after
Transformation before after

Premium Flex Plan

Tiana Joelle

Personal Trainer

Hey gorgeous! I’m Tiana, Founder and Head Trainer of the Daily Flex app. We're going to be spending some time together, so I figure I should introduce myself in case this is your first time meeting me. 😊 I grew up in Virginia just a few minutes outside of Washington, DC, and I was always involved in some type of physical activity or sport. Apparently I couldn’t sit still! I trained as a Gymnast for several years, as well as Classical Ballet, and Track & Field.

Tiana Joelle
Tiana Joelle

All-Inclusive Features:

Access to Every Program

As long as you're subscribed, you will have access to all current. andnew program releases, at no extra charge. Your subscription is your all-access pass!

Detailed Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Automatic Macro Tracking

Macro counts (protein, carbs, fats, calories) are provided for all meal plans and are automatically added with barcode scanned foods. Option to manually add foods and macros as well.

Scan Your Foods by Barcode

Simplify your food logging by simply scanning the barcode of your foods. Macros are automatically added, adjust your servings, and hit your daily goals much easier.

Weekly Check-ins

Check-in on the app with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Bookmark Your Favorite Workouts

Tap the bookmark icon to easily save the workouts you enjoyed the most. Easily find them again under your Favorites tab for quick referral to repeat it whenever you want.

Chat with Your Community

You won't be alone in this journey when you're a part of The Daily Flex family. Gain a community of like-minded women who support you, and we keep each other accountable.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Log Your Water Intake, Daily Steps, & More

Easily add your water intake throughout the day or back log on days when you forget.

Frequently Asked Questions

Absolutely! Of course I would hate to see you leave, but I understand if you're not able to continue your membership. You're welcome to return any time.

Both! All memberships have access to both the gym and home editions of my programs in order to accommodate your preferred exercise location.

You bet! When you setup your account inside the app, you will answer a few short questions so I can assign you the best program to get started. Select "Beginner" for your fitness level and you will be assigned the current Beginner Level program. And don't worry, you still have access to all programs available in the app. Switch to a more advanced program when you're ready!

Yep! I know we get notifications from so many places these days, so I give you control over whether you want to receive notifications from the group chat or not.

Nope! Your subscription gives you access to all current and future programs that I offer inside the app.

The Daily Flex

Get ready to meet the stronger, more confident version of yourself.