Become your own Body Goals!
You are unique, and so should be your fitness journey. I'm here to help you achieve your goals through the most seamless training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. The Daily Flex is truly all-inclusive and gives you everything you need to be successful in your journey. We are in this together!
Your Personal Trainer is now in your pocket...
Scan Your Food by Barcode
Log your meals, snacks, dressings, beverages and everything in between with the ease of scanning the barcode on the packaging. No more tedious food tracking. Quick and easy means you'll be able to stay on track with your nutrition goals without interrupting your daily routine.
Success Stories
My Plans
Premium Flex Plan
Gain access to all premium features for the ultimate Daily Flex experience. Inside this plan, you will be given a complete schedule of training to do each week, nutrition plans to select from, community group chat, exclusive resources from me, and more! You'll have your own profile to track and log your progress. Record your reps, sets, weight loads. You can also track your body measurements, upload progress photos, and connect your wearables! You’ll have access to all of my new programs without any additional cost, for the lifetime of your Flex Plan subscription.
access to all current & future workout plans
access to all nutrition plans
weekly training calendar
record your reps, sets, & weight loads
bookmark your favorite workouts & recipes
upload progress photos anytime
track your body measurements
log your food intake, water intake, calories, and macros
connect your wearables
track your energy burned & heart rate with Apple Watch
track your steps and calories burned
community group chat
Free
for first week
1:1 Customized Premium Flex Plan
Work with me 1:1 (online via my app + video calls!) with a fully customized workout program designed specifically for you. Let's uncover what works best for body to help you not only achieve your current goals, but maintain them long term! ALSO INCLUDED: Gain access to all premium features for the ultimate Daily Flex experience. Inside this plan, you will be given a complete schedule of training to do each week, nutrition plans to select from, community group chat, exclusive resources from me, and more! You'll have your own profile to track and log your progress. Record your reps, sets, weight loads. You can also track your body measurements, upload progress photos, and connect your wearables! You’ll have access to all of my new programs without any additional cost, for the lifetime of your Flex Plan subscription.
receive your own fully customized workout program
access to all current & future workout plans
access to all nutrition plans
weekly training calendar
record your reps, sets, & weight loads
bookmark your favorite workouts & recipes
upload progress photos anytime
track your body measurements
log your food intake, water intake, calories, and macros
connect your wearables
track your energy burned & heart rate with Apple Watch
track your steps and calories burned
community group chat
$397
Monthly
Customized Workout Plan
6-WEEK CUSTOMIZED WORKOUT PLAN *includes 1 year of full app access Receive a fully customized six-week workout program designed specifically for you by me! Let's uncover what works best for body to help you not only achieve your current goals, but maintain them long term. You'll complete a detailed questionnaire to share with me your specific needs, preferences, and goals for your workouts - including how much time you're able to allocate to your weekly workouts and the exact equipment available to you. ***PLEASE NOTE*** This program does not include 1:1 check-in's with me. However, I do have an exclusive customized program dedicated to including that accountability feature. Reach out to me via Instagram DM's if that's something you're interested in. And if I have any current spots open, I will send you the private link to sign-up!
your own fully customized 6-week workout program
weekly training calendar
record your reps, sets, & weight loads
access to all standard workout programs
bookmark your favorite workouts
upload progress photos anytime
track your body measurements
access to all standard nutrition plans
log your food intake, water intake, calories, and macros
bookmark your favorite recipes
1:1 messaging with me (in-app)
community group chat with all app members
connect your wearables
track your energy burned & heart rate with Apple Watch
track your steps and calories burned
access to recipe database
$297
for 12 months
Customized Nutrition Plan
6-WEEK CUSTOMIZED NUTRITION PLAN *includes 1 year of full app access Receive a fully customized six-week nutrition plan designed specifically for you by me! Let's uncover what works best for body to help you not only achieve your current goals, but maintain them long term. You'll complete a detailed questionnaire to share with me your specific needs, preferences, and goals for your daily meals and snacks - including how diverse or simple you'd like your foods to be week-to-week. ***PLEASE NOTE*** This program does not include 1:1 check-in's with me. However, I do have an exclusive program dedicated to including that accountability feature. Reach out to me via Instagram DM's if that's something you're interested in. And if I have any current spots open, I will send you the private link to sign-up!
your own fully customized 6-week workout program
weekly training calendar
record your reps, sets, & weight loads
access to all standard workout programs
bookmark your favorite workouts
upload progress photos anytime
track your body measurements
access to all standard nutrition plans
log your food intake, water intake, calories, and macros
bookmark your favorite recipes
1:1 messaging with me (in-app)
connect your wearables
track your energy burned & heart rate with Apple Watch
track your steps and calories burned
access to recipe database
community group chat with all app members
$297
for 12 months
Customized Workout + Nutrition Plan
6-WEEK CUSTOMIZED WORKOUT + NUTRITION PLAN *includes 1 year of full app access Receive a fully customized 6-week Workout Program and fully customized 6-week Nutrition Plan designed specifically for you by me! Let's uncover what works best for body to help you not only achieve your current goals, but maintain them long term. You'll complete two (2) detailed questionnaires to share with me your specific needs, preferences, and goals for your workouts and dietary needs - including how much time you're able to allocate to your weekly workouts and the exact equipment available to you and how diverse you'd prefer your meals week-to-week. ***PLEASE NOTE*** This program does not include 1:1 check-in's with me. However, I do have an exclusive customized program dedicated to including that accountability feature. Reach out to me via Instagram DM's if that's something you're interested in. And if I have any current spots open, I will send you the private link to sign-up!
your own fully customized 6-week workout program
your own fully customized 6-week nutrition plan
weekly training calendar
record your reps, sets, & weight loads
access to all standard workout programs
bookmark your favorite workouts
upload progress photos anytime
track your body measurements
access to all standard nutrition plans
log your food intake, water intake, calories, and macros
bookmark your favorite recipes
1:1 messaging with me (in-app)
community group chat with all app members
connect your wearables
track your energy burned & heart rate with Apple Watch
track your steps and calories burned
access to recipe database
$497
for 12 monthsTiana Joelle
Personal Trainer
Hey gorgeous! I’m Tiana, Founder and Head Trainer of the Daily Flex app. We're going to be spending some time together, so I figure I should introduce myself in case this is your first time meeting me. 😊 I grew up in Virginia just a few minutes outside of Washington, DC, and I was always involved in some type of physical activity or sport. Apparently I couldn’t sit still! I trained as a Gymnast for several years, as well as Classical Ballet, and Track & Field.
All-Inclusive Features:
Access to Every Program
As long as you're subscribed, you will have access to all current and new program releases, at no extra charge. Your subscription is your all-access pass!
Detailed Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Automatic Macro Tracking
Macro counts (protein, carbs, fats, calories) are provided for all meal plans and are automatically added with barcode scanned foods. Option to manually add foods and macros as well.
Scan Your Foods by Barcode
Simplify your food logging by simply scanning the barcode of your foods. Macros are automatically added, adjust your servings, and hit your daily goals much easier.
Weekly Check-ins
Check-in on the app with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Bookmark Your Favorite Workouts
Tap the bookmark icon to easily save the workouts you enjoyed the most. Easily find them again under your Favorites tab for quick referral to repeat it whenever you want.
Chat with Your Community
You won't be alone in this journey when you're a part of The Daily Flex family. Gain a community of like-minded women who support you, and we keep each other accountable.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Log Your Water Intake, Daily Steps, & More
Easily add your water intake throughout the day or back log on days when you forget.
Frequently Asked Questions
Can I cancel anytime?
Absolutely! Of course I would hate to see you leave, but I understand if you're not able to continue your membership. You're welcome to return any time.
Are the workouts for the GYM or HOME?
Both! All memberships have access to both the gym and home editions of my programs in order to accommodate your preferred exercise location.
Do you have any Beginner Level programs inside The Daily Flex app?
You bet! When you setup your account inside the app, you will answer a few short questions so I can assign you the best program to get started. Select "Beginner" for your fitness level and you will be assigned the current Beginner Level program. And don't worry, you still have access to all programs available in the app. Switch to a more advanced program when you're ready!
Can I turn off notifications for the community group chat?
Yep! I know we get notifications from so many places these days, so I give you control over whether you want to receive notifications from the group chat or not.
Do I have to pay extra when you launch new programs inside the app?
Nope! Your subscription gives you access to all current and future programs that I offer inside the app.
