You are unique, and so should be your fitness journey. I'm here to help you achieve your goals through the most seamless training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. The Daily Flex is truly all-inclusive and gives you everything you need to be successful in your journey. We are in this together!
Log your meals, snacks, dressings, beverages and everything in between with the ease of scanning the barcode on the packaging. No more tedious food tracking. Quick and easy means you'll be able to stay on track with your nutrition goals without interrupting your daily routine.
Gain access to all premium features for the ultimate Daily Flex experience. Inside this plan, you will be given a complete schedule of training to do each week, nutrition plans to select from, community group chat, exclusive resources from me, and more! You'll have your own profile to track and log your progress. Record your reps, sets, weight loads. You can also track your body measurements, upload progress photos, and connect your wearables! You’ll have access to all of my new programs without any additional cost, for the lifetime of your Flex Plan subscription.
access to all current & future workout plans
access to all nutrition plans
weekly training calendar
record your reps, sets, & weight loads
bookmark your favorite workouts & recipes
upload progress photos anytime
track your body measurements
log your food intake, water intake, calories, and macros
connect your wearables
track your energy burned & heart rate with Apple Watch
track your steps and calories burned
community group chat
Hey gorgeous! I’m Tiana, Founder and Head Trainer of the Daily Flex app. We're going to be spending some time together, so I figure I should introduce myself in case this is your first time meeting me. 😊 I grew up in Virginia just a few minutes outside of Washington, DC, and I was always involved in some type of physical activity or sport. Apparently I couldn’t sit still! I trained as a Gymnast for several years, as well as Classical Ballet, and Track & Field.
As long as you're subscribed, you will have access to all current. andnew program releases, at no extra charge. Your subscription is your all-access pass!
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Macro counts (protein, carbs, fats, calories) are provided for all meal plans and are automatically added with barcode scanned foods. Option to manually add foods and macros as well.
Simplify your food logging by simply scanning the barcode of your foods. Macros are automatically added, adjust your servings, and hit your daily goals much easier.
Check-in on the app with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Tap the bookmark icon to easily save the workouts you enjoyed the most. Easily find them again under your Favorites tab for quick referral to repeat it whenever you want.
You won't be alone in this journey when you're a part of The Daily Flex family. Gain a community of like-minded women who support you, and we keep each other accountable.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Easily add your water intake throughout the day or back log on days when you forget.
Can I cancel anytime?
Absolutely! Of course I would hate to see you leave, but I understand if you're not able to continue your membership. You're welcome to return any time.
Are the workouts for the GYM or HOME?
Both! All memberships have access to both the gym and home editions of my programs in order to accommodate your preferred exercise location.
Do you have any Beginner Level programs inside The Daily Flex app?
You bet! When you setup your account inside the app, you will answer a few short questions so I can assign you the best program to get started. Select "Beginner" for your fitness level and you will be assigned the current Beginner Level program. And don't worry, you still have access to all programs available in the app. Switch to a more advanced program when you're ready!
Can I turn off notifications for the community group chat?
Yep! I know we get notifications from so many places these days, so I give you control over whether you want to receive notifications from the group chat or not.
Do I have to pay extra when you launch new programs inside the app?
Nope! Your subscription gives you access to all current and future programs that I offer inside the app.