1:1 Customized Premium Flex Plan

Work with me 1:1 (online via my app + video calls!) with a fully customized workout program designed specifically for you. Let's uncover what works best for body to help you not only achieve your current goals, but maintain them long term! ALSO INCLUDED: Gain access to all premium features for the ultimate Daily Flex experience. Inside this plan, you will be given a complete schedule of training to do each week, nutrition plans to select from, community group chat, exclusive resources from me, and more! You'll have your own profile to track and log your progress. Record your reps, sets, weight loads. You can also track your body measurements, upload progress photos, and connect your wearables! You’ll have access to all of my new programs without any additional cost, for the lifetime of your Flex Plan subscription.

Plan Includes

  • receive your own fully customized workout program

  • access to all current & future workout plans

  • access to all nutrition plans

  • weekly training calendar

  • record your reps, sets, & weight loads

  • bookmark your favorite workouts & recipes

  • upload progress photos anytime

  • track your body measurements

  • log your food intake, water intake, calories, and macros

  • connect your wearables

  • track your energy burned & heart rate with Apple Watch

  • track your steps and calories burned

  • community group chat

How it works

  • Select the Customized Premium Flex Plan.
  • Create your account and password.
  • Login and immediately have access to all workout plans, training calendar, meal plans, and all features included.
  • Submit your Physical Activity Readiness Questionnaire (PAR-Q) to me so I can start designing your customized program.
  • Connect with your new community!



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