Hey gorgeous! I’m Tiana, Founder and Head Trainer of the Daily Flex app. We're going to be spending some time together, so I figure I should introduce myself in case this is your first time meeting me. 😊 I grew up in Virginia just a few minutes outside of Washington, DC, and I was always involved in some type of physical activity or sport. Apparently I couldn’t sit still! I trained as a Gymnast for several years, as well as Classical Ballet, and Track & Field.
Ballet was my life for a little over 20+ years, even in college on a dance scholarship. After receiving my BFA at the University of Arizona, I became an NFL Cheerleader for “the home team” for 4 years. And this is where I found my passion for helping others in fitness...
Being in a two-piece uniform in front of 90,000 spectators requires that you maintain not only a healthy body, but also a healthy approach and mindset for maintaining it. My teammates knew I was an avid gym-goer, and they would always ask me what workouts I did to maintain my physique. But I wasn’t a Certified Personal Trainer (CPT) at the time, so I couldn’t give them a properly educated answer based on what they specifically needed to do to hit their goals. …and that was the moment when I decided to obtain the proper knowledge that would be able to help my fellow teammates achieve their fitness goals and turn this into my career to help others as well.
After working a few years as an in-person CPT, I moved over to social media where I’ve now guided over 5,000+ women around the world with my online programs. I’ve been fortunate enough to meet a few face-to-face as well ...love you ladies!! The next step naturally was to develop an app that would continue to provide even better guidance, support, and progress tracking for my community. I’m happy to have now transitioned my online fitness and nutrition programs onto my new app, The Daily Flex, to continue serving each of you worldwide.
Whether you’re new to my platform or have been with me from the beginning, I’m excited to help you become your own body goals. Get ready to meet the stronger, more confident version of yourself… I’ll see you on the inside!!